Why Miria Recommends:  The Cecily Braden Lymphatic Brush Set 
 
After years of advanced training and working with complex health conditions—including pre and post-operative care for breast cancer patients and others that many therapists shy away from—I have come to rely on tools that deliver real, therapeutic results. The Cecily Braden Lymphatic Brush is not a cosmetic tool; it is a professional-grade device that empowers my clients to continue their healing journey at home. I recommend it because it provides a safe and effective way to manage serious health concerns, bridging the gap between clinical treatments and essential daily self-care.
I absolutely love the CB Brushes as an amazing tool for daily lymphatic support. It is not something to dedicate hours to, but something to make a little and often routine. The brush should be treated like your toothbrush or your mobile phone—it must be handy, like in the bathroom or by your bedside. The best thing is that you don't have to dedicate a lot of time. You can simply choose what time you have got and work on the body part that needs attention that day.
 
What Is The Lymphatic Brush?
This brush is a patented device specifically engineered to stimulate healthy lymph flow. Unlike any other brush, its design is based on the anatomy of the lymphatic system.
The patented design features a unique bristle pattern and density that grips the skin to target the superficial lymph vessels residing just below the surface.
When combined with specialised techniques, it mimics the passive contractions of the lymph vessels, manually propelling fluids to stimulate flow.
Its ergonomic, contoured shape ensures proper contact with the skin and accurate alignment with lymphatic pathways and nodes. This creates a precise sweeping motion for effective and efficient full-body drainage.
 
How I Use It in My Practice and Daily Life:
In my clinical work, I use and teach the lymphatic brush techniques to address significant health challenges and support the body’s innate healing capabilities.
Accelerate Healing & Recovery: It is a vital tool for pre-operative and post-operative care, helping to reduce swelling and oedema. This can dramatically accelerate healing from surgery or aid in sports performance and recovery.
Manage Pain & Inflammation: The techniques provide effective pain relief and have a powerful anti-inflammatory effect, offering support for chronic conditions.
Support Systemic Health: By stimulating flow, it helps the body filter cellular waste, which can improve the appearance of cellulite. It also helps improve digestion and can increase nutrient absorption.
Calm the Nervous System: The gentle, rhythmic application is profoundly calming for the nervous system, which is a critical component of healing and overall wellness.
Morning Routine (Quick 5 Minutes): I usually have a shower and then brush my body. If I'm short on time, I might notice my legs feel tight and congested. I will then just brush my legs—from my toes, up my ankle, calf, behind the knee, thighs, and glutes. This only takes about five minutes, about 10 to 20 gentle strokes per section.
Targeted Drainage: On another day, I might brush my teeth, look in the mirror, and see I'm congested around my armpits. I will then drain my triceps into my armpit (where the nodes are) to help the breast area as well. I also teach clients with stomach issues and jet lag how to use the brushes on their abdomen.
Nighttime Facial Drainage: My favourite is when I'm in bed. I use the brushes—the small brush or even the big brush—for the face and neck. I brush the neck first because that's the terminus, the final bit of drainage for the lymph. Then, I focus on the face—puffy eyes, nose, cheeks, jawline, and forehead—before applying my face oil.
On the Go: I even bought my brush on the plane. When I started to feel very puffy after five hours, I just took my brush out and de-puffed my face while watching a film, which cleared my head and made me feel so much better.
 
Before Using the Brushes at Home:
Ensure you are completely hydrated. Otherwise you can get dehydrated very fast or you may feel light headed before your period starts should you not be hydrated before use. When you drain your lymph, your system speeds up, and you can quickly become dehydrated, leading to headaches or dizziness. Top up your water when you are doing drainage—it’s essential.
 
Important Health Considerations
This is a professional tool and must be used with awareness.
Use caution and alter your technique if you have:
Bronchitis (do not use directly over the sternum).
Menstruation (can make your period heavier).
A nevus or raised mole (work around the area).
Low blood pressure (use in shorter sessions).
A hyperactive thyroid (do not work on the thyroid area directly).
 
Contraindications: Do NOT use if you have:
Active cancer.
Deep Vein Thrombosis (DVT).
Congestive Heart Failure (CHF).
An acute infection or inflammation.