Why Miria Recommends: A Gentle Breath of Clarity
Myrtle is one of my powerhouse essentials. I first discovered it in Australia with an aromatherapy friend who used it for respiratory issues, colds, sniffles, and coughs. It is really gentle yet powerful—I actually prefer the smell to Eucalyptus. I don't leave home without it; it's one of the two aromatherapy essentials I rely on for so many things.
 
Crucially, Myrtle is gentle enough to use on babies, unlike some stronger oils that are too harsh.
Myrtle is also great for colds and coughs. Rub on the neck and chest 2-3 times a day especially before bed so you can breathe and lessen coughing at night.
Hint: for a blocked nose, put a few drops on a folded tissue paper and breathe in until breathing becomes clearer.  
 
What is Myrtle Oil?
Myrtle oil is an essential oil steam-distilled from the leaves and twigs of the Myrtus communis shrub. It has a beautiful, fresh, and slightly sweet aroma. Its unique chemical profile makes it a kinder alternative to stronger respiratory oils while remaining highly effective.
 
From Childhood Comfort to Clinical Solution
I use Myrtle in my clinic in two ways - as a pure oil for inhalation and diluted with Fractionated Coconut Oil for massage.
For Acute Symptoms: When I have a sniffle, I put a couple of drops in a tissue and sniff it to help clear my nose. For myself or my children, I apply a few diluted drops by the neck and around the chest area before bed; this helps clear the lungs so you don't cough as much while sleeping.
Post-Viral Recovery: In the clinic, I use the diluted blend to massage the chest, intercostal muscles, neck points, and sinus areas for people recovering from persistent lung issues or congestion.
Holistic Treatment: As I practice reflexology, I often use the oil on a specific point in the foot associated with the lungs. Applying Myrtle to the feet is a good precursor to saying "hello" to the internal organs. I often apply the oil to the client's feet and cover them while I work on their chest—this dual approach helps to clear and lighten the whole body quickly.
 
What to Expect:
There are two types available in my clinic: a concentrated pure oil and a blended oil.
Aroma: A fresh, clean, and slightly camphorous scent, but much softer and sweeter than Eucalyptus.
Gentle Nature: It is a mild and safe oil, suitable for low-dose dilution and use on sensitive skin areas.
Versatile Use: The pure oil is great for inhalation (on a tissue) and the diluted blend is perfect for a soothing chest and back rub to aid sleep and breathing.
 
Myrtle Oil is a beautiful way to invite calm, clear breathing, and gentle balance into your daily wellness ritual.
 
**Important: Please read this before using any Miria Aman product.
Patch Testing & Allergies:
Always perform a patch test on the back of your hand and wait for five minutes. Although our oils are gentle, some people can have allergic reactions.
Pregnancy Warning:
All oils apart from pure Castor Oil are not suitable if you are pregnant. This is because aromatherapy oils can cause allergic reactions during pregnancy.
Medical Advice:
Miria Aman gives advice and is not a doctor. Please seek medical advice for all concerns.